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At Shalom Life Care Solutions LLC, our mission is simple: to provide compassionate, reliable, and person-centered care that improves the quality of life for individuals and families across Virginia.

We are proud to announce that the Commonwealth of Virginia fully licenses Shalom Life Care Solutions LLC under both the Virginia Department of Health (VDH) and the Department of Behavioral Health and Developmental Services (DBHDS). These licenses allow us to deliver a wide range of high-quality home care and developmental disability support services to the community.

Our licenses include:

• Virginia Home Care Organization (HCO) License through the Virginia Department of Health
• Developmental Disability Services Provider License through the Virginia Department of Behavioral Health and Developmental Services

These approvals demonstrate our commitment to safety, professionalism, compliance, and exceptional care standards.

Our Licensed Services

1. Personal Care Services

Our personal care services are designed to help individuals maintain dignity, independence, and comfort in their homes.

Services include:

• Assistance with bathing and grooming
• Dressing assistance
• Toileting and hygiene support
• Mobility and transfer assistance
• Meal preparation
• Medication reminders
• Daily living support

These services are especially beneficial for seniors, individuals recovering from illness, and persons living with disabilities who need extra support with everyday activities.

2. Companion Care Services

Loneliness and isolation can greatly affect emotional and mental well-being. Our companion caregivers provide emotional support and companionship while helping clients remain socially engaged and safe.

Companion care may include:

• Friendly conversation and emotional support
• Recreational activities
• Light housekeeping
• Grocery shopping assistance
• Transportation to appointments
• Social engagement and community participation

We believe that quality care goes beyond physical assistance — it also includes emotional connection and human companionship.

3. Developmental Disability Support Services

As a licensed provider of developmental disability services in Virginia, Shalom Life Care Solutions LLC supports children, adolescents, and adults with intellectual and developmental disabilities.

Our goal is to empower individuals to live meaningful, independent, and fulfilling lives within their communities.

Services may include:

• Community engagement support
• Skill-building and independent living assistance
• Behavioral and emotional support
• Supervision and safety monitoring
• Person-centered support planning
• Assistance with communication and social development

We work closely with families, support coordinators, case managers, and healthcare professionals to ensure individualized care tailored to each person’s unique needs.

4. In-Home Support Services

We proudly provide in-home care services that allow individuals to remain safely and comfortably in their homes while receiving professional support.

Our caregivers are trained to provide:

• Flexible care schedule
• Daytime and overnight support
• Weekend care availability
• Emergency staffing solutions
• Short-term and long-term care arrangements

We understand that every family situation is different, which is why our care plans are customized based on each client’s goals and preferences.

5. Community-Based Support

At Shalom Life Care Solutions LLC, we believe individuals thrive when connected to their communities. We encourage inclusion, participation, and personal growth through community-based support services.

Our staff assists clients with:

• Attending appointments
• Participating in community activities
• Accessing local resources
• Building social skills
• Encouraging independence and confidence

Why Families Choose Shalom Life Care Solutions LLC

Families and community partners trust us because we are:

• Licensed and compliant with Virginia regulations
• Compassionate and client-focused
• Reliable and responsive
• Professional and respectful
• Dedicated to improving lives

We proudly serve individuals and families throughout Virginia and continue working to expand access to dependable home and community-based services.

Our Commitment to the Community

At Shalom Life Care Solutions LLC, care is more than a service — it is a commitment to helping individuals live with dignity, independence, and peace of mind.

Whether you are a family seeking care for a loved one, a support coordinator looking for dependable providers, or a community partner searching for quality services, we are ready to help.

We welcome referrals and partnerships with:

• Support coordinators
• Case managers
• Hospitals
• Rehabilitation centers
• Assisted living facilities
• Community organizations
• Families seeking trusted care providers

Contact Us

Shalom Life Care Solutions LLC
2121 Eisenhower Avenue, Suite 218
Alexandria, VA 22314 .

We are currently accepting new clients and referrals.

Together, we can build a healthier, safer, and more supportive community for everyone.

Stress Awareness Month: Taking Control of Your Well-Being in April and Beyond
By Shalom Lifecare Solutions LLC – Alexandria, Virginia

April is recognized nationwide as Stress Awareness Month, a time dedicated to shining a light on the pervasive impact of stress and empowering individuals, families, and communities with practical tools for healthier lives. At Shalom Lifecare Solutions, we believe true wellness starts at home. As a trusted provider of personalized home health care services in Virginia, we see daily how unmanaged stress affects our clients’ physical health, emotional balance, and overall quality of life. Whether you’re caring for a loved one with developmental disabilities, recovering from illness, or simply navigating life’s daily pressures, understanding and managing stress is essential. This April, we’re committed to raising awareness and sharing actionable insights to help you build resilience. Let’s explore what stress really is, how it shows up in our lives, and—most importantly—how to manage it effectively. Understanding Stress: The Good, the Bad, and the Overwhelming. Stress is your body’s natural response to demands or threats—real or perceived. In small doses, it can motivate and protect (think: the “fight-or-flight” response that helps you meet deadlines or avoid danger). But when stress becomes chronic, it takes a toll. According to the World Health Organization (WHO), stress affects everyone and can stem from personal challenges, work pressures, financial worries, or major life events. Left unchecked, it contributes to a wide range of health issues. who.int +1 Recognizing the Signs of Stress. Stress doesn’t always announce itself loudly. Watch for these common signals:

• Physical: Headaches, muscle tension, fatigue, digestive issues, or changes in sleep/appetite.
• Emotional: Anxiety, irritability, feeling overwhelmed, or persistent sadness.
• Behavioral: Withdrawal from social activities, procrastination, or unhealthy coping (overeating, substance use).

If these sound familiar, you’re not alone. Stress Awareness Month reminds us that acknowledging the problem is the first step toward relief. The Hidden Costs of Unmanaged Stress. Chronic stress doesn’t just feel bad—it harms your body and mind over time. It weakens the immune system, raises blood pressure, increases risk for heart disease, depression, and anxiety, and can even accelerate aging at the cellular level. For families in Virginia supporting loved ones with behavioral health needs or developmental disabilities, the added layer of caregiving stress can feel especially heavy. That’s why organizations like the Virginia Department of Behavioral Health and Developmental Services (DBHDS) emphasize building wellness strategies early. Their focus on behavioral health wellness highlights how reducing toxic stress—especially from adverse childhood experiences—supports long-term health for individuals and entire communities.

dbhds.virginia.gov Proven Ways to Manage Stress Effectively. The good news? You don’t need major life overhauls to feel better. Small, consistent habits make a big difference. Here are evidence-based strategies we recommend at Shalom Lifecare Solutions:

1. Move Your Body – Even a short daily walk or gentle stretching releases endorphins and reduces tension.
2. Practice Mindful Breathing – WHO’s Doing What Matters in Times of Stress guide offers simple, illustrated techniques you can do in minutes each day.
3. Connect with Others – Talk to trusted friends, family, or a professional. Social support is one of the strongest buffers against stress.
4. Prioritize Sleep and Nutrition – Consistent routines fuel your body’s ability to handle pressure.
5. Set Boundaries – Learn to say “no” and protect your time and energy.
6. Seek Professional Support When Needed – Counseling, therapy, or home health services can provide tailored guidance.

For more tools, explore the CDC’s practical guidance on managing stress and emotional well-being.

cdc.gov Virginia and National Resources for Support. You don’t have to navigate stress alone. Here are trusted, evidence-based resources:

• World Health Organization (WHO): Download the free illustrated guide Doing What Matters in Times of Stress for practical self-help skills → who.int/publications-detail-redirect/9789240003927
• Virginia Department of Health (VDH): Mental health and resiliency resources, including tools for first responders and communities → vdh.virginia.gov/emergency-medical-services/emergency-operations-2/healthandsafety/mental-health-resiliency-resources/resiliency-resources
• Virginia Department of Behavioral Health and Developmental Services (DBHDS): Behavioral health wellness programs and crisis support information → dbhds.virginia.gov/behavioral-health/behavioral-health-wellness
• Centers for Disease Control and Prevention (CDC): Comprehensive stress management and emotional well-being tools → cdc.gov/mental-health/living-with/index.html
• American Psychological Association (APA): In-depth articles on stress effects and management strategies → apa.org/topics/stress
• 988 Suicide & Crisis Lifeline: 24/7 confidential support for emotional distress → Call or text 988

Additional excellent resources include the American Institute of Stress and local Virginia community services boards (CSBs) for personalized behavioral health support. How Shalom Lifecare Solutions Can Help. At Shalom Lifecare Solutions, our home health care services go beyond clinical needs—we support the whole person. From skilled nursing and therapy to companion care and developmental disability services, we help families reduce caregiving stress by providing reliable, compassionate in-home support. Our person-centered approach means care plans are tailored to your unique situation, giving you peace of mind and more time to focus on what matters most. If stress is affecting your health or your ability to care for a loved one, our team in Alexandria is here to help. Contact us today to learn how we can lighten the load. This April, Choose WellnessStress Awareness Month is more than a calendar note—it’s an invitation to pause, reflect, and take meaningful action. At Shalom Lifecare Solutions, we’re proud to stand with our Virginia community in promoting mental and physical wellness for every individual and family we serve. Take one small step today. Your future self will thank you. Shalom Lifecare Solutions LLC – Where person-centered care meets reliable, wellness-driven support.
Visit shalomls.com or call us to schedule a consultation. Together, let’s turn awareness into action—for a healthier, calmer April and beyond.

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At Shalom Lifecare Solutions LLC, care is more than a service — it’s a commitment to dignity, comfort, and quality of life. Every individual deserves support that recognizes not only their challenges but also their strengths, goals, and unique personality.

We believe that true care starts with seeing the person first.

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Personalized Solutions for Every Stage of Life

No two individuals are the same. That’s why we offer personalized, developmental disability non-center-based supportive in-home services for children, adolescents, and adults.

Whether your loved one is living with:

• Intellectual disabilities
• Developmental disabilities
• Learning disabilities

—or navigating a combination of needs — we tailor our services to meet them where they are.

More importantly, we focus on what they can do. Their strengths. Their potential. Their abilities.

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Professional Care — Right at Home

Home is where comfort lives. It’s where routines feel familiar, and independence can grow naturally.

Shalom Lifecare Solutions brings professional, compassionate care directly to your home. There’s no need to move your loved one into a facility. Instead, we create a supportive environment that promotes:

• Safety
• Emotional well-being
• Skill development
• Greater independence
• Improved quality of life

Our goal isn’t simply to “manage” challenges. It’s to build on strengths while gently reducing the impact of areas that may be more difficult.

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Supporting Families, Not Just Individuals

Caregiving can feel overwhelming at times. Parents, siblings, and family members often carry the emotional and physical responsibility of supporting their loved ones.

You are not alone in this journey.

We partner with families to provide reliable, consistent support — ensuring your loved one doesn’t just survive, but truly thrives. Our team works collaboratively with caregivers to maintain open communication, shared goals, and meaningful progress.

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A Commitment to Person-Centered Care

Person-centered care means:

• Listening first
• Respecting individuality
• Encouraging independence
• Promoting dignity
• Building trust

Every care plan is designed around the individual’s needs, preferences, and aspirations. We understand that progress looks different for everyone — and we honor that process.

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Let’s Build a Better Quality of Life — Together

If you’re looking for dependable, wellness-driven in-home support, Shalom Lifecare Solutions is here to help.

📞 Phone: 571-867-8881
📧 Email: info@shalomls.com
📍 Address: 2121 Eisenhower Avenue, Suite 218, Alexandria, VA 22314
🌐 Website: www.shalomls.com

Because compassionate care isn’t just about services — it’s about people.

And at Shalom Lifecare Solutions, people always come first.

Dear Friends and Community, As the joyful lights of Christmas twinkle and families gather to celebrate this special season, everyone at Shalom Lifecare Solutions extends our warmest wishes to you and your loved ones. From our home health care family in Alexandria, Virginia, to yours—wherever you may be—we hope this Christmas fills your hearts with peace, love, and cherished moments. May the spirit of the holiday bring comfort, laughter, and renewed hope to your homes. At Shalom Lifecare Solutions, we are dedicated to providing compassionate, person-centered care that supports health, independence, and well-being every day. This season reminds us of the importance of caring for one another, and we are grateful for the trust you place in us to be part of that journey. Wishing you and your family a very Merry Christmas filled with blessings, good health, and endless joy!With heartfelt warmth,
The Team at Shalom Lifecare Solutions
shalomls.com

Shalom Lifecare Solutions (shalomls.com) proudly joins the world in observing the International Day of Persons with Disabilities on December 3rd. This year’s theme, “Amplifying the leadership of persons with disabilities for an inclusive and sustainable future,” reminds us that true progress happens when every voice is heard and every life is valued. To every individual living with a disability, to caregivers, families, advocates, and allies: we see your strength, celebrate your contributions, and remain committed to walking alongside you every day. We wish the entire global community—especially our cherished Virginia families—abundant health, genuine joy, and the peace that comes from knowing you are never alone on this journey. A heartfelt thank you to our partners who make meaningful support possible in the Commonwealth of Virginia: The Virginia Department of Behavioral Health and Developmental Services (DBHDS) for tirelessly championing community inclusion, crisis services, and innovative waiver programs that keep individuals with disabilities at home and in their communities.
The Department of Medical Assistance Services (DMAS) for administering Medicaid waivers with compassion and efficiency, ensuring thousands of Virginians receive the personal care, technology, and respite services they deserve.
The Centers for Medicare & Medicaid Services (CMS) for providing the federal framework and funding that empower states like Virginia to build person-centered systems of care.

Because of your dedication, lives are transformed every single day. Together, let’s keep building a world that is accessible, equitable, and filled with shalom—wholeness and peace—for all. With gratitude and hope,
Shalom Lifecare Solutions Team
www.shalomls.com

To our friends, neighbors, and the entire Virginia community – and with special gratitude to the dedicated team at the Virginia Department of Behavioral Health and Developmental Services (DBHDS):This Thanksgiving, Shalomls.com wants to pause and say thank you. Thank you for the countless ways you show up for one another every single day.
Thank you for the compassion, resilience, and quiet heroism that often goes unnoticed but never unfelt.
And thank you, especially, to every DBHDS employee – the direct support professionals, clinicians, case managers, administrators, crisis workers, and peer specialists – who work tirelessly to ensure that Virginians living with mental health challenges, substance use disorders, and developmental disabilities receive the care, dignity, and opportunity they deserve. Because of your commitment to programs like the Individual and Family Support Program (IFSP), which connects families on waiting lists to essential community resources for developmental disabilities; the REACH Crisis Services, providing specialized crisis response for those with intellectual and developmental disabilities; and the Part C Early Intervention Program, offering vital early supports for infants and toddlers to foster healthy development – families stay together and thrive.
Because of your advocacy through initiatives like the Employment First Initiative, empowering individuals with developmental disabilities to pursue meaningful work and independence; the Refugee Youth and Family Opioid Response Camp, delivering culturally sensitive training and connections to prevent substance use in immigrant communities; and the statewide suicide prevention trainings, equipping providers to save lives and promote wellness – individuals find recovery, hope, and belonging.
Because of your courage in transforming systems, including the Virginia Crisis System with its integrated call center and mobile response, and community-based behavioral health services like intensive outpatient programs and partial hospitalization – our community is safer, kinder, and more inclusive. This holiday season, we are deeply grateful for the work you do to make Virginia a place where every person is seen, supported, and celebrated. From all of us at Shalomls.com:
May your Thanksgiving be filled with warmth, rest, and the joy of knowing the profound difference you make in the lives of so many. Happy Thanksgiving!
With sincere appreciation,
The Shalomls.com Team